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Amanda Roach, Physical Therapist Amanda Roach, MPT, OCS, MTC, ATC Lead Physical Therapist Amanda is an Asheville native, who has a passion for helping her clients live their best life, by not only getting them back to 100% but also giving them the necessary tools to maintain that healthy lifestyle. She has a…
Read moreIf you have been following us on social media, then you know what we have been up to lately. We have been putting together a beautiful new space for Physio! We are more than doubling our square footage as well as drastically improving our parking. As of Monday, September 24th, we…
Read moreWhy Cold Weather Can Make Your Aches And Pains Feel Worse It looks like we are now starting to experience winter weather. It’s that time of year when you may need to spend 5 minutes warming up your car before you can go anywhere. It’s not just our cars that…
Read moreThe results are in for the 2017 Mountain Xpress Best of WNC. We are excited and proud to announce that… Rachel Waring, Physical Therapist has been awarded 1st Place! Congratulations to Rachel Waring, PT, DPT for being voted 1st Place Best of WNC Winner for Physical Therapist and to PHYSIO Physical Therapy and Wellness…
Read moreWhether you are an avid runner, sit at a desk most of the day, or prefer to lift weights, anyone can suffer from tightness or pain in their Iliotibial Band (IT) Band. Many people turn to foam rolling for the IT band, but is that the most effective thing to do? What…
Read moreFoam rolling is everywhere now. You can find foam rollers at the gym, your physical therapist’s office (PHYSIO), your living room and for some even your suitcase. Foam rolling has become beloved in the fitness world and the fix-all for many different aches. What is Foam Rolling? Foam rolling is a form of…
Read moreWith Valentines Day just around the corner, now would be the perfect time to start planning what you want to buy for your loved one so that by the time Valentines Day comes, you’re not in trouble! ???? But the question always is – what do you get? Another cheesy…
Read moreWhat is plantar fasciitis? Plantar fasciitis is an injury to connective tissue on the bottom of the foot. The plantar fascia (PF) runs from the inside side of the bottom of the heel, and extends down the length of the foot connecting to the toes. The PF supports the arch…
Read morePlantar Fasciitis What is it? The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes and supports the arch of your foot. If you strain your plantar fascia, it can get weak, swollen, tender and inflamed. Pain is presented on the heel and bottom…
Read moreSleeping After Orthopedic Surgery One of the most common complaints after an orthopedic surgery is difficulty sleeping or just not being able to get comfortable enough for sleep. Sleeping after orthopedic surgery is a very important part of the healing process and our bodies need as much sleep as possible…
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