Blog

Small Business of the Month (November 2017)

By Christopher Taylor, PT / November 2, 2017

Small Business of the Month: Physio Physical Therapy & WellnessIf you’ve ever had an injury, you know how the care you receive can make a difference in your recovery process. When physical therapist Chris Taylor ruptured his Achilles working out and became a physical therapy patient himself, the experience transformed…

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BCBS Accepted In Network

By Christopher Taylor, PT / August 11, 2017

Blue Cross Blue Shield (BCBS) is Accepted In-Network at PHYSIO Physical Therapy and Wellness Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for Blue Cross Blue Shield (BCBS) Insurance.  We are one of the Physical Therapy Providers in Asheville to…

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Best of WNC 2017 Physical Therapist and Physical Therapy Practice Announced

By Christopher Taylor, PT / August 8, 2017

The results are in for the 2017 Mountain Xpress Best of WNC. We are excited and proud to announce that… Rachel Waring, Physical Therapist has been awarded 1st Place! Congratulations to Rachel Waring, PT, DPT for being voted 1st Place Best of WNC Winner for Physical Therapist and to PHYSIO Physical Therapy and Wellness…

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Carpal Tunnel FAQ’s

By Christopher Taylor, PT / June 6, 2017

Carpal Tunnel is a common occurrence affecting much of our population today. With increased computer use, repetitive motions being performed at work, gaming systems and texting, this condition is becoming even more prevalent. Frequently asked questions are below. What is the carpal tunnel? The carpal tunnel is a narrow space that threads…

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Foam Rolling Your IT Band [How to]

By Christopher Taylor, PT / March 15, 2017

Whether you are an avid runner, sit at a desk most of the day, or prefer to lift weights, anyone can suffer from tightness or pain in their Iliotibial Band (IT) Band. Many people turn to foam rolling for the IT band, but is that the most effective thing to do? What…

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4 Foam Rolling Mistakes to Avoid

By Christopher Taylor, PT / March 13, 2017

Foam rolling is everywhere now. You can find foam rollers at the gym, your physical therapist’s office (PHYSIO), your living room and for some even your suitcase. Foam rolling has become beloved in the fitness world and the fix-all for many different aches. What is Foam Rolling? Foam rolling is a form of…

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5 Different Ideas for a Healthier Valentines Day

By Christopher Taylor, PT / February 9, 2017

With Valentines Day just around the corner, now would be the perfect time to start planning what you want to buy for your loved one so that by the time Valentines Day comes, you’re not in trouble! ???? But the question always is – what do you get? Another cheesy…

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9 Not so Common Causes of Plantar Fasciitis

By Christopher Taylor, PT / February 6, 2017

What is plantar fasciitis? Plantar fasciitis is an injury to connective tissue on the bottom of the foot.  The plantar fascia (PF) runs from the inside side of the bottom of the heel, and extends down the length of the foot connecting to the toes.  The PF supports the arch…

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3 things to do for Plantar Fasciitis

By Christopher Taylor, PT / December 7, 2016

Plantar Fasciitis What is it? The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes and supports the arch of your foot. If you strain your plantar fascia, it can get weak, swollen, tender and inflamed. Pain is presented on the heel and bottom…

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Sleeping after Orthopedic Surgery

By Christopher Taylor, PT / December 1, 2016

Sleeping After Orthopedic Surgery One of the most common complaints after an orthopedic surgery is difficulty sleeping or just not being able to get comfortable enough for sleep. Sleeping after orthopedic surgery is a very important part of the healing process and our bodies need as much sleep as possible…

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