Hiking Stretches to Prevent Injury

(Free Video)

Lee Plamann, PT is a licensed physical therapist in Asheville, NC specializing in lower extremity and sports related pain and has successfully treated hundreds of patients over the past several years.

Common Questions Answered

1. What are common causes of hiking injuries?

Most hiking injuries occur when you neglect to warm up before a hike. Some common causes include changing your routine or habits, such as beginning a new program without properly preparing. Other causes are from performing activity that your body isn't used to without an effective warm up.

2. Why do I need to warm up before a hike?

A good dynamic warm up will help to prevent injury by improving your range of motion and flexibility around the joints. No matter what your current fitness level is, following a dynamic warm up routine before hitting the trails will help keep you going strong. We will show you exactly what to do in this video.

This video will show you some techniques to prepare you for the trail.

What you will learn...

  • How to warm up and cool down properly
  • Skills to prevent injury on the trail
  • Much more!

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"Right now, leg pain is gone. Able to move more freely and resume previous outdoor activities. Life changing. :)" - Allen White (patient)


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Whether you a hiker, runner or walker, this information is for you.