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No matter your age, strength training is an effective way of caring for your body. But as we get older, it becomes even more essential. Over time, our bodies’ lean muscle mass naturally diminishes, a process that begins for most folks as early as age 30. At that point, it’s…
Read moreThere we are; the rapid is closing in. I can’t see anything but can only hear roaring water and what looks like a big drop-off on the water horizon. My partner and her friend encouraged me to go first, and so naturally, wanting to impress the ladies, I did…
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