Get Back Pain Class Video 3

Watch this video to learn more movements and do a self check on your improvement.


  • perform a mini squat first.  If there is no pain, progress to deeper squat, where your thigh is almost parallel to the floor.  Perform this 10 times.
  • This will help you get up from sitting.  It also helps strengthen your quad muscle (front thigh), buttocks, and hamstring muscles.

Press Ups

  • Lie on your stomach and place hands under your shoulders.
  • Proceed by pushing yourself up where you can get your elbows as straight as you can.  Do not extend your neck.
  • Your hips may come up, and that’s okay.  Just make sure once you are up, drop your hips. This will help relax your lower back.
  • Now extend your neck to get a better stretch.  Hold this for 5-10 secs, progressing to 15 secs. Repeat 5 times.

If you are still having pain with these movements, I strongly suggest you call me at (828) 348-1780 and schedule for a Discovery Exam for only $49.

  • Find out the root cause of your problem
  • Revolutionary treatment for lower back pain

Call me now to discover the cause of your pain and problem, and feel much better.  Call me at (828) 348-1780 .

We're OPEN for Both In-Person & Virtual Appointments!