Treatment

Oh sNOw!

With the cold winter weather coming around again, we can obviously expect to see some snow and ice in the coming weeks. If you are like me, you have had a “slippery” experience with winter weather before,  but it is a time of the year that we can all overcome!  Since winter can be as treacherous as it is beautiful, I wanted to share some tips to help you finish the season still intact. But first, a story! T’was the winter of 2017

How My Passion for Running Fueled my Passion to Heal

My life as a runner took off when I got into running cross-country and track in high school. I have been an athlete participating in a multitude of sports for most of my life, but when I joined the cross-country team, I knew I had found my passion.  I instantly loved the feeling of freedom as my feet left the ground. I loved that it enabled me to set my stress aside and focus on the movement

Taking Care of my Body while Bartending

Many years ago, I decided to get a part-time bartending job at a local brewery. I was looking to purchase my first home here in Asheville and like many Ashevillians know, the struggle is real. It’s expensive to live here! So I figured the extra income would be helpful. Little did I know how difficult and taxing my little part-time bartending job would be on my body. Luckily, the knowledge I have gained over the past

Problem-Solving & Physical Therapy

Spring Fever Like the rest of the city of Asheville, as soon as good weather hit, I jumped at the opportunity to take advantage of mowing my lawn. Chalk it up to my obsessive brain if you want, but before I even started the mower I was problem-solving for how I was going to pattern my lawn. I was thinking that fancy checkerboard pattern would be a breeze.  Soon I came head-to-head with the randomly sloping terrain and

Problem Solving: Wood vs. The Body

Over the years, I have developed a love for working with my hands. Outside of being a Physical Therapist, I try to incorporate this into my daily life through some basic woodworking and home improvement problem solving.  Years ago, when I was but a young whippersnapper in high school, my dad bought some land to build himself a new home on. This required us to clear the area with chainsaws, build a shed from scratch, and

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