Hamstring Strain

Taking Care of my Body while Bartending

Many years ago, I decided to get a part-time bartending job at a local brewery. I was looking to purchase my first home here in Asheville and like many Ashevillians know, the struggle is real. It’s expensive to live here! So I figured the extra income would be helpful. Little did I know how difficult and taxing my little part-time bartending job would be on my body. Luckily, the knowledge I have gained over the past

Hamstring Strain

What is a Hamstring Strain? A hamstring strain may occur when one or more of the three posterior thigh muscles gets stretched too far or may even begin to tear. Mild hamstring strains may not hurt too much. But severe ones can be agonizing, making it impossible to walk or even stand. Symptoms Sensation of a cramp or tightness in the thigh when the muscles are stretched or contracted Sudden and severe pain during exercise, along with

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