Blog

COVID-19: A Pain in the Neck (Tips for how to manage your headaches, neck, and shoulder pain.)

By Emerson Talbott, DPT / May 11, 2020

These are trying times for all of us, let’s face it. Even more challenging is the total lack of physical exercise that we are ALL suffering from. Personally, I went from exercising over an hour every day to being proud of myself for getting up and going to the fridge. What a change. Unfortunately, with increased sedentary lifestyle changes tends to come increased levels of pain. Of these increased pain, neck pain can be some of the most common and severe issues that we can face.

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5 Natural Inflammation Remedies

By Christopher Taylor, PT / October 20, 2015

5 All Natural Ways to Soothe Joint Inflammation So you suffer from arthritis or some other form of joint inflammation, but you are unable to take medication or undergo surgery to alleviate your pain.  What can you do?  This short article will provide you will 5 suggestions for cooling inflammation…

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Why You Should Seek Treatment While your Insurance Deductible is Met

By Christopher Taylor, PT / November 4, 2014

It’s time to GET TREATMENT now Before the beginning of the year! 1. Insurance Deductibles Are Usually Met by Now: Most patients don’t strategize in regards to their insurance deductibles. Most of us have met our deductibles or our max out of pocket making it a very good time of…

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MedCost Accepted In-Network

By physio pt / September 15, 2014

MedCost Insurance Accepted In-Network at PHYSIO Physical Therapy and Wellness   Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for MedCost Insurance.  We are one of the few Physical Therapy Providers in Asheville to offer services to those with MedCost Health Insurance.  Physio Physical Therapy and…

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3 Things You MUST Know to Treat a Migraine Headache

By physio pt / October 19, 2013

Anyone that has ever experienced a migraine headache knows they can be debilitating. One of the leading causes of missed work in the U.S. is from migraine headaches. Symptoms include nausea, vomiting, and sensitivity to light. In many people, a throbbing pain is felt only on one side of the…

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Secrets for Relief from Neck Pain

By Christopher Taylor, PT / September 8, 2013

What’s Causing my Neck Pain? To find relief from neck pain, you have to understand what forces are making your neck painful.  Once you understand what is causing your neck pain, you can then learn how to eliminate it.  The #1 force that contributes to neck problems is gravity and, in turn,…

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Get rid of your headaches today!

By Christopher Taylor, PT / May 12, 2013

In order to get rid of your headaches today, there are a couple of things to know about headaches.  The first is that headaches are a very common problem.  In fact, 90% of Americans suffer from occasional headaches.  In my experience, headaches can be one of the most disabling ailments…

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Headaches: What Pharmaceutical Companies Don’t Want You To Know

By Christopher Taylor, PT / April 5, 2013

Almost 50% of people throughout the world suffer from headaches, and 15-20 % of those headaches come from the neck.  These headaches may be felt in the front or top of the head, behind the eye, the base of the neck, or even have a sinus feeling component.  People suffering…

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Tips to help with Tension Headaches

By Christopher Taylor, PT / March 5, 2013

Do you find yourself massaging your temples during the day because it hurts?  Or the back of your head?  Do you feel throbbing pain on your head and neck?  Are you finding that you are get more number of headaches?  Well you may be someone who is suffering from tension…

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