With the cold winter weather coming around again, we can obviously expect to see some snow and ice in the coming weeks. If you are like me, you have had a “slippery” experience with winter weather before, but it is a time of the year that we can all overcome! Since winter can be as treacherous as it is beautiful, I wanted to share some tips to help you finish the season still intact. But first, a story! T’was the winter of 2017
5 All Natural Ways to Soothe Joint Inflammation So you suffer from arthritis or some other form of joint inflammation, but you are unable to take medication or undergo surgery to alleviate your pain. What can you do? This short article will provide you will 5 suggestions for cooling inflammation without the use of invasive measures. As always, you should consult your doctor or physical therapist before making changes to any existing treatment program. Enjoy and be well! 1.
Part 1 of 6: Assess Your Knee Pain Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve. If the pain is due to inflammation, arthritis or a minor
As simple as it may seem, heat or cold application can provide a surprising amount of pain relief for many types of pain. What is not commonly known is that Cold packs help reduce inflammation and numb painful areas and Heat packs help increase circulation to a specific area of the body and can promote healing. An easy and inexpensive way to have access to these two modalities is to make your own heat and ice packs. This gives you the convenience of