tabitha

About Tabitha McDonald

This author Tabitha McDonald has created 18 entries.

The McKenzie Method – What it is and how Emerson uses it to get to the root of your pain.

If you have ever seen me as a patient, you might know that I favor a style of treatment called the McKenzie method of diagnosis. Never heard of this method? Fret Not! I’ll explain.  It all started with a man named Robin McKenzie, who was initially a practitioner in New Zealand. In 1956 Robin was beginning treatment for an individual with low back pain that started in the gluteal region and went down his leg to his knee. This

Physio has chosen to limit in-person visits temporarily*.

April showers bring May flowers?March wasn’t what we expected. I’m sure that was the case for most everyone. We didn’t have March Madness or a candy count game. (The Physio team ate the entire 2 gallons of jelly beans. Sorry, not sorry. We’ve been stressed, ya’ll.) Physio has made the decision to limit our in-person visits focusing on urgent and post-operative cases, for the time being, starting on Monday, April 6th. We feel strongly this is the best way we can continue to responsibly serve

Foam Rolling: 101

Hello, everyone! Below you will find our full Foam Rolling 101 workshop as well as some demonstrations, and the slides presented in the workshop. We will be hosting a live Q&A on our Facebook page Tuesday, March 24th, 2020 at 6:30 pm. We look forward to answering your questions about how to incorporate foam rolling into your routine! Foam Rolling 101 Workshop Foam Rolling Demonstration Foam Rolling 101 Slideshow References: https://greatist.com/fitness/full-body-dynamic-warm-up#1https://myofascialrelease.com/downloads/articles/BasicScienceOfMyofascialRelease.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721176/https://www.physio-pedia.com/Exercise_Physiologyhttps://www.performbetter.com/using-foam-rollershttp://www.bu.edu/today/2015/stretch-before-exercise-not-so-fast/https://www.hep2go.com

We're OPEN for Both In-Person & Virtual Appointments!
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