Almost everyone has some sort of scar, whether it be from an injury, accident, or a silly mishap. Did you know that for those greater injuries or after surgery, the body can also scar internally?
For the last 7 years, we have been a winner in the Best of WNC poll. With your help, we can do it again! Vote for Amanda Roach, Physical Therapist, and support your Physio family during these strange times. Want to get to know Amanda? We sat down with her and asked her 20 questions. The Best of WNC helps a business stay relevant, and also introduces people to businesses they may not have known about
April showers bring May flowers?March wasn’t what we expected. I’m sure that was the case for most everyone. We didn’t have March Madness or a candy count game. (The Physio team ate the entire 2 gallons of jelly beans. Sorry, not sorry. We’ve been stressed, ya’ll.) Physio has made the decision to limit our in-person visits focusing on urgent and post-operative cases, for the time being, starting on Monday, April 6th. We feel strongly this is the best way we can continue to responsibly serve
Hello, everyone! Below you will find our full Foam Rolling 101 workshop as well as some demonstrations, and the slides presented in the workshop. We will be hosting a live Q&A on our Facebook page Tuesday, March 24th, 2020 at 6:30 pm. We look forward to answering your questions about how to incorporate foam rolling into your routine! Foam Rolling 101 Workshop Foam Rolling Demonstration Foam Rolling 101 Slideshow References: https://greatist.com/fitness/full-body-dynamic-warm-up#1https://myofascialrelease.com/downloads/articles/BasicScienceOfMyofascialRelease.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721176/https://www.physio-pedia.com/Exercise_Physiologyhttps://www.performbetter.com/using-foam-rollershttp://www.bu.edu/today/2015/stretch-before-exercise-not-so-fast/https://www.hep2go.com
With the cold winter weather coming around again, we can obviously expect to see some snow and ice in the coming weeks. If you are like me, you have had a “slippery” experience with winter weather before, but it is a time of the year that we can all overcome! Since winter can be as treacherous as it is beautiful, I wanted to share some tips to help you finish the season still intact. But first, a story! T’was the winter of 2017