tabitha

About Tabitha McDonald

This author Tabitha McDonald has created 8 entries.

Fun & fit park workout!

SPRING IS HERE!!! I want to leap up, do a little jig, jump up and down, and shout from the rooftops. I’ve been waiting for this since the day summer ended and the air got a chill. However, with this excitement and warm weather comes the inevitable spring fever — not necessarily a bad thing until it comes to getting your mind wrapped around going to get your workout in.  Who wants to spend even an extra hour

SilverSneakers and Silver & Fit approved classes offered at Physio!

Starting April 30, 2019! Strength and Balance – Tuesdays at 8:00 AM Strength and Cardio – Thursdays at 8:00 AM Come join our classes! We are offering low impact classes that will help you improve flexibility and build strong muscles. Exercises may include lifting weights, using resistance bands, or doing body-weight exercises. There’s no cost to SilverSneakers fitness program members.* Register for a class here. *Cost: SilverSneakers FLEX classes are free for SilverSneakers members. (For non-members $5 per class) Tivity Health, SilverSneakers and SilverSneakers FLEX are

Rock Climbing after a Back Injury

BEING ACTIVE IS A WAY OF LIFE For those of us who are active, getting hurt can feel like our bodies have betrayed us. We may try to ignore it at first, out of fear that it’s going to slow us down, take us out of the game for a little while.  A few years ago, I started rock climbing. I fell in love with it. Kayaking and mountain biking scare the willies out of me but

Are you a new runner? We are hosting a NEW RUNNERS WORKSHOP on September 17th at 6:30PM!Sign up Now!
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