tabitha

About Tabitha McDonald

This author Tabitha McDonald has created 12 entries.

SilverSneakers and Silver & Fit approved classes offered at Physio!

Starting April 30, 2019! Strength and Balance – Tuesdays at 8:00 AM Strength and Cardio – Thursdays at 8:00 AM Come join our classes! We are offering low impact classes that will help you improve flexibility and build strong muscles. Exercises may include lifting weights, using resistance bands, or doing body-weight exercises. There’s no cost to SilverSneakers fitness program members.* Register for a class here. *Cost: SilverSneakers FLEX classes are free for SilverSneakers members. (For non-members $5 per class) Tivity Health, SilverSneakers and SilverSneakers FLEX are

Rock Climbing after a Back Injury

BEING ACTIVE IS A WAY OF LIFE For those of us who are active, getting hurt can feel like our bodies have betrayed us. We may try to ignore it at first, out of fear that it’s going to slow us down, take us out of the game for a little while.  A few years ago, I started rock climbing. I fell in love with it. Kayaking and mountain biking scare the willies out of me but

Foot pain? Sign up for our FREE Foot Pain Workshop! November 19th at 6:30PM Sign up NOW!
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