Our Blog

Foam Rolling: 101

Hello, everyone! Below you will find our full Foam Rolling 101 workshop as well as some demonstrations, and the slides presented in the workshop. We will be hosting a live Q&A on our Facebook page Tuesday, March 24th, 2020 at 6:30 pm. We look forward to answering your questions about how to incorporate foam rolling into your routine! Foam Rolling 101 Workshop Foam Rolling Demonstration Foam Rolling 101 Slideshow References: https://greatist.com/fitness/full-body-dynamic-warm-up#1https://myofascialrelease.com/downloads/articles/BasicScienceOfMyofascialRelease.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721176/https://www.physio-pedia.com/Exercise_Physiologyhttps://www.performbetter.com/using-foam-rollershttp://www.bu.edu/today/2015/stretch-before-exercise-not-so-fast/https://www.hep2go.com

Physio’s Response to COVID-19 (Coronavirus)

Effective Monday, March 23rd, we will be making the following important changes to our business:*We are still open!*We are focusing on 1:1 sessions and avoiding any group interaction, as well as keeping recommendations around proximity in mind. *Cleaning and sanitization continue to be a priority.*We are modifying our hours to the following – based on the current need: Monday and Wednesdays 8:00 am – 3:30 pm Tuesday and Thursday

NC State Health Plan Accepted In-Network at Physio Physical Therapy and Wellness Asheville

NC State Health Plan Physical Therapy Preferred Providers Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for the NC State Health Plan (via Blue Cross Blue Shield (BCBS) Insurance.)  We are one of the premier Physical Therapy Providers in Asheville to offer services to those with Blue Cross Blue Shield (BCBS) Health Insurance. Physio Physical Therapy and Wellness is an In-Network Provider for anyone with the North Carolina State Health Plan through Blue Cross

Oh sNOw!

With the cold winter weather coming around again, we can obviously expect to see some snow and ice in the coming weeks. If you are like me, you have had a “slippery” experience with winter weather before,  but it is a time of the year that we can all overcome!  Since winter can be as treacherous as it is beautiful, I wanted to share some tips to help you finish the season still intact. But first, a story! T’was the winter of 2017

How My Passion for Running Fueled my Passion to Heal

My life as a runner took off when I got into running cross-country and track in high school. I have been an athlete participating in a multitude of sports for most of my life, but when I joined the cross-country team, I knew I had found my passion.  I instantly loved the feeling of freedom as my feet left the ground. I loved that it enabled me to set my stress aside and focus on the movement

Important information regarding COVID-19 | We’re still open! Read full message
+