Our Blog

Are you in pain? Emerson is opening up his schedule.

We are here for you. Emerson Talbott, DPT, is opening up his schedule starting on 4/20/2020 for those of you who are in pain and need our help.We are doing our best to provide care to those who need it most. So, give us a call to make an appointment, or send us an email. If you are interested in doing virtual physical therapy with Emerson, let us know. We have options for that too! Our phones will still be going to voicemail when we

Physio has chosen to limit in-person visits temporarily*.

April showers bring May flowers?March wasn’t what we expected. I’m sure that was the case for most everyone. We didn’t have March Madness or a candy count game. (The Physio team ate the entire 2 gallons of jelly beans. Sorry, not sorry. We’ve been stressed, ya’ll.) Physio has made the decision to limit our in-person visits focusing on urgent and post-operative cases, for the time being, starting on Monday, April 6th. We feel strongly this is the best way we can continue to responsibly serve

Foam Rolling: 101

Hello, everyone! Below you will find our full Foam Rolling 101 workshop as well as some demonstrations, and the slides presented in the workshop. We will be hosting a live Q&A on our Facebook page Tuesday, March 24th, 2020 at 6:30 pm. We look forward to answering your questions about how to incorporate foam rolling into your routine! Foam Rolling 101 Workshop Foam Rolling Demonstration Foam Rolling 101 Slideshow References: https://greatist.com/fitness/full-body-dynamic-warm-up#1https://myofascialrelease.com/downloads/articles/BasicScienceOfMyofascialRelease.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721176/https://www.physio-pedia.com/Exercise_Physiologyhttps://www.performbetter.com/using-foam-rollershttp://www.bu.edu/today/2015/stretch-before-exercise-not-so-fast/https://www.hep2go.com

Physio’s Response to COVID-19 (Coronavirus)

Effective Monday, March 23rd, we will be making the following important changes to our business:*We are still open!*We are focusing on 1:1 sessions and avoiding any group interaction, as well as keeping recommendations around proximity in mind. *Cleaning and sanitization continue to be a priority.*We are modifying our hours to the following – based on the current need: Monday and Wednesdays 8:00 am – 3:30 pm Tuesday and Thursday

NC State Health Plan Accepted In-Network at Physio Physical Therapy and Wellness Asheville

NC State Health Plan Physical Therapy Preferred Providers Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for the NC State Health Plan (via Blue Cross Blue Shield (BCBS) Insurance.)  We are one of the premier Physical Therapy Providers in Asheville to offer services to those with Blue Cross Blue Shield (BCBS) Health Insurance. Physio Physical Therapy and Wellness is an In-Network Provider for anyone with the North Carolina State Health Plan through Blue Cross

We're OPEN for Both In-Person & Virtual Appointments!
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