Our Blog

Physio has chosen to limit in-person visits temporarily*.

April showers bring May flowers?March wasn’t what we expected. I’m sure that was the case for most everyone. We didn’t have March Madness or a candy count game. (The Physio team ate the entire 2 gallons of jelly beans. Sorry, not sorry. We’ve been stressed, ya’ll.) Physio has made the decision to limit our in-person visits focusing on urgent and post-operative cases, for the time being, starting on Monday, April 6th. We feel strongly this is the best way we can continue to responsibly serve

Foam Rolling: 101

Hello, everyone! Below you will find our full Foam Rolling 101 workshop as well as some demonstrations, and the slides presented in the workshop. We will be hosting a live Q&A on our Facebook page Tuesday, March 24th, 2020 at 6:30 pm. We look forward to answering your questions about how to incorporate foam rolling into your routine! Foam Rolling 101 Workshop Foam Rolling Demonstration Foam Rolling 101 Slideshow References: https://greatist.com/fitness/full-body-dynamic-warm-up#1https://myofascialrelease.com/downloads/articles/BasicScienceOfMyofascialRelease.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721176/https://www.physio-pedia.com/Exercise_Physiologyhttps://www.performbetter.com/using-foam-rollershttp://www.bu.edu/today/2015/stretch-before-exercise-not-so-fast/https://www.hep2go.com

Physio’s Response to COVID-19 (Coronavirus)

Effective Monday, March 23rd, we will be making the following important changes to our business:*We are still open!*We are focusing on 1:1 sessions and avoiding any group interaction, as well as keeping recommendations around proximity in mind. *Cleaning and sanitization continue to be a priority.*We are modifying our hours to the following – based on the current need: Monday and Wednesdays 8:00 am – 3:30 pm Tuesday and Thursday

NC State Health Plan Accepted In-Network at Physio Physical Therapy and Wellness Asheville

NC State Health Plan Physical Therapy Preferred Providers Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for the NC State Health Plan (via Blue Cross Blue Shield (BCBS) Insurance.)  We are one of the premier Physical Therapy Providers in Asheville to offer services to those with Blue Cross Blue Shield (BCBS) Health Insurance. Physio Physical Therapy and Wellness is an In-Network Provider for anyone with the North Carolina State Health Plan through Blue Cross

Oh sNOw!

With the cold winter weather coming around again, we can obviously expect to see some snow and ice in the coming weeks. If you are like me, you have had a “slippery” experience with winter weather before,  but it is a time of the year that we can all overcome!  Since winter can be as treacherous as it is beautiful, I wanted to share some tips to help you finish the season still intact. But first, a story! T’was the winter of 2017

We're OPEN for Both In-Person & Virtual Appointments!
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