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Taking Care of my Body while Bartending

Many years ago, I decided to get a part-time bartending job at a local brewery. I was looking to purchase my first home here in Asheville and like many Ashevillians know, the struggle is real. It’s expensive to live here! So I figured the extra income would be helpful. Little did I know how difficult and taxing my little part-time bartending job would be on my body. Luckily, the knowledge I have gained over the past

Problem-Solving & Physical Therapy

Spring Fever Like the rest of the city of Asheville, as soon as good weather hit, I jumped at the opportunity to take advantage of mowing my lawn. Chalk it up to my obsessive brain if you want, but before I even started the mower I was problem-solving for how I was going to pattern my lawn. I was thinking that fancy checkerboard pattern would be a breeze.  Soon I came head-to-head with the randomly sloping terrain and

Problem Solving: Wood vs. The Body

Over the years, I have developed a love for working with my hands. Outside of being a Physical Therapist, I try to incorporate this into my daily life through some basic woodworking and home improvement problem solving.  Years ago, when I was but a young whippersnapper in high school, my dad bought some land to build himself a new home on. This required us to clear the area with chainsaws, build a shed from scratch, and

Fun & fit park workout!

SPRING IS HERE!!! I want to leap up, do a little jig, jump up and down, and shout from the rooftops. I’ve been waiting for this since the day summer ended and the air got a chill. However, with this excitement and warm weather comes the inevitable spring fever — not necessarily a bad thing until it comes to getting your mind wrapped around going to get your workout in.  Who wants to spend even an extra hour

SilverSneakers and Silver & Fit approved classes offered at Physio!

Starting April 30, 2019! Strength and Balance – Tuesdays at 8:00 AM Strength and Cardio – Thursdays at 8:00 AM Come join our classes! We are offering low impact classes that will help you improve flexibility and build strong muscles. Exercises may include lifting weights, using resistance bands, or doing body-weight exercises. There’s no cost to SilverSneakers fitness program members.* Register for a class here. *Cost: SilverSneakers FLEX classes are free for SilverSneakers members. (For non-members $5 per class) Tivity Health, SilverSneakers and SilverSneakers FLEX are

Foot pain? FREE Foot Pain Workshop! October 22nd at 6:30PM Sign up Now!
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