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Plantar Fasciitis, What is it?

Plantar Fasciitis – What is it? Plantar fasciitis is a chronic inflammation of the plantar aponeurosis. This a band of tissue that attaches from the heel of the foot to the forefoot (just before the toes). The plantar fascia provides support to the muscles and ligaments that support the arch. Repetitive stress to this area can also cause heel spurs to develop in this area. Plantar Fasciitis What causes it? Plantar fasciitis occurs when the plantar fascia is stretched irregularly and causes micro-tears,

Pain Relief through Physical Therapy in Asheville

If you are suffering from pain, injury or weakness and want fast pain relief visit PHYSIO Physical Therapy and Wellness in Asheville, North Carolina. They offer revolutionary treatments that can work in as little a 2-minutes. They offer physical therapy and pain relief treatments used by professional sports teams like the New England Patriots and many of the top Olympic athletes. All treatments are FDA cleared and involve no pills, surgeries, or side-effects. The most common injuries they treat are: physical

Tips to help with Tension Headaches

Do you find yourself massaging your temples during the day because it hurts?  Or the back of your head?  Do you feel throbbing pain on your head and neck?  Are you finding that you are get more number of headaches?  Well you may be someone who is suffering from tension headaches. headaches are treatable 30% to 80% of people suffer from occasional tension headaches.  It is the most common type of headaches.   Females tend to have more tension headaches than men.  It

TMJ Treatments that are FAST and Effective

Physical Therapists successfully treat TMJ, but a lot shy away from treating this disorder. This disorder is easy to treat with most totally resolved in 2-3 weeks.  Physio Physical Therapy and Wellness in North Asheville, NC is one of the few places that effectively offers TMJ treatments that are fast acting and affordable. Most patients report pain when eating foods requiring a lot of chewing, i.e. meats, pasta, legumes, gum. Patients also report pain while sleeping, yawning, and even just sitting

Do you know that Smoking can impact your Physical Therapy?

Smoking can impact your Physical Therapy.  A review of the the most recent statistics from American Lung Association (www.lung.org) and the Center for Disease Control (CDC) reveals that over 430,000 people die each year from smoking-related diseases. The American Lung Association warns that cigarette smoking leads to 87% of lung cancer and emphysema. Smoking is known to cause: Heart disease Lung cancer Esophageal cancer Chronic lung disease So we know smoking causes some pretty bad diseases!!! Smoking can also impact your Physical Therapy and is bad for your

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