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I’ve always considered myself somewhat of an “impulsive adventurer”. For better or worse, I like to pick a general direction, start heading that way, and make my decisions as they come to me and not before. It was due to this sort of mentality that, in the summer of 2013, I…
Read moreSpring Fever Like the rest of the city of Asheville, as soon as good weather hit, I jumped at the opportunity to take advantage of mowing my lawn. Chalk it up to my obsessive brain if you want, but before I even started the mower I was problem-solving for how…
Read moreOver the years, I have developed a love for working with my hands. Outside of being a Physical Therapist, I try to incorporate this into my daily life through some basic woodworking and home improvement problem solving. Years ago, when I was but a young whippersnapper in high school, my dad…
Read moreSPRING IS HERE!!! I want to leap up, do a little jig, jump up and down, and shout from the rooftops. I’ve been waiting for this since the day summer ended and the air got a chill. However, with this excitement and warm weather comes the inevitable spring fever —…
Read moreStarting April 30, 2019! Strength and Balance – Tuesdays at 8:00 AM Strength and Cardio – Thursdays at 8:00 AM Come join our classes! We are offering low impact classes that will help you improve flexibility and build strong muscles. Exercises may include lifting weights, using resistance bands, or doing…
Read moreBEING ACTIVE IS A WAY OF LIFE For those of us who are active, getting hurt can feel like our bodies have betrayed us. We may try to ignore it at first, out of fear that it’s going to slow us down, take us out of the game for a…
Read moreAmanda Roach, Physical Therapist Amanda Roach, MPT, OCS, MTC, ATC Lead Physical Therapist Amanda is an Asheville native, who has a passion for helping her clients live their best life, by not only getting them back to 100% but also giving them the necessary tools to maintain that healthy lifestyle. She has a…
Read moreIf you have been following us on social media, then you know what we have been up to lately. We have been putting together a beautiful new space for Physio! We are more than doubling our square footage as well as drastically improving our parking. As of Monday, September 24th, we…
Read moreWe’ve been making some changes! Since we opened our doors in 2013, Physio Physical Therapy and Wellness has grown from one caring and compassionate Physical Therapist, to a team of passionate and highly-trained Physical Therapists, Massage Therapists, and Wellness staff. Though the business has grown, our core values of community, one-on-one care, and hands-on…
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