Foam Rolling Stretch for IT Band

IMPORTANT: Do NOT do if you recently had hip or knee surgery.

Get a Pen Handy and take some notes to get the most out of this instructional video.

If you do it correctly, it can help relieve your pain fast. Read THIS for more detail on the IT Band and how to properly foam roll it.

**Be sure to check your email (and your spam filter) for more information and a link back to this page. 

*Important Note: Do NOT foam roll directly over you IT Band. For the IT band, work on the primary muscles that attach to the IT band first — specifically the gluteus maximus (the largest muscle in the buttocks), the quadriceps and hamstrings. Directly foam rolling the IT Band can make your symptoms worse.

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