Foam Rolling for IT Band (Free Video)

Do it at Home. Avoid Techniques and Treatments That Don't Work

What you will learn...

  • How to effectively foam roll for your IT Band
  • How many times and how long you should do it
  • The benefits and how it works
  • How to Reduce pain/discomfort at your hip, knee and back
  • Why you shouldn't directly foam roll your IT Band

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"Super happy with the service I received from these wonderful people! I am NOT a fan a physical therapy and was very apprehensive about going. They made me feel at home and at ease - and they got me back in the gym fast! Appointments were always on time too! They changed my opinion of PT!" - Al Sartorelli (Patient)

Rachel Waring, PT is a licensed physical therapist in Asheville, NC specializing in foam rolling for hip, knee and back pain. She has successfully treated thousands of patients over the past 8 years. 

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Whether you have IT Band, hip or knee pain, this information is for you.