FOAM ROLLING 101
AND SELF MYOFASCIAL RELEASE
WHEN: March 24th, 2020 at 6:30 PM
WHERE: Physio Physical Therapy & Wellness
660 Merrimon Ave Ste C, Asheville
- Understand the science behind myofascial release
- Find out how and when to incorporate it into your active lifestyle
- Master safe foam rolling techniques with an interactive Q&A
- Try something new and HAVE FUN!
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Foam rolling has become one of the most effective "At home" tools for relieving tight, sore muscles. They are pretty inexpensive and easy to get your hands on, but, how do you know if you are using it properly? Are you getting the most benefit that you can from your foam roller? OR, did you stash it away in the back of the closet to collect dust?
If you want to increase your understanding of how to foam roll properly, we can help!
Learn to foam roll like an expert.
On March 24th
at 6:30PM Amanda is hosting a FREE interactive Foam Rolling 101 workshop where she will teach you the in's and outs of foam rolling as well as some other self myofascial release techniques.
Amanda Roach has an extensive background in athletic training and a boatload of knowledge as a WCU grad of Physical Therapy. She is fully equipped to not only answer your questions about foam rolling but also teach you how to use it!
Amanda Roach / MPT, OCS, MTC, ATC