PHYSIO PHYSICAL THERAPY & WELLNESS

KNEE PAIN?

Please fill in your primary email address to gain the FULL ARTICLE today!

Learn how to identify red flags and warning signs that your pain might be worse than you think. Some of the serious signs must be addressed immediately. What to do? Who to call? Learn more inside. 

Do's and Dont's

  • Don't cheat on the therapy. 
  • Do not R.I.C.E. for ACL tears. (Rest, Ice, Compression, Elevate)
  • Do not get steroid injections as this may cause weakening of the infrapatellar ligament, scaring and fat necrosis.
  • Don't twist your knee. Don’t turn your entire body. Don’t jump or otherwise put sudden, jarring stress on your knee.
  • Visit a physical therapist. Regular physical therapy can improve your range of motion and reduce pain and stiffness in your knees. 

Get the full details inside. Take a minute and get the important information now.
What do you have to lose? Get empowered now.

We're OPEN for Both In-Person & Virtual Appointments!
+

This is the bottom slider area. You can edit this text and also insert any element here. This is a good place if you want to put an opt-in form or a scarcity countdown.