PHYSIO PHYSICAL THERAPY & WELLNESS

KNEE PAIN?

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Learn how to identify red flags and warning signs that your pain might be worse than you think. Some of the serious signs must be addressed immediately. What to do? Who to call? Learn more inside. 

Do's and Dont's

  • Don't cheat on the therapy. 
  • Do not R.I.C.E. for ACL tears. (Rest, Ice, Compression, Elevate)
  • Do not get steroid injections as this may cause weakening of the infrapatellar ligament, scaring and fat necrosis.
  • Don't twist your knee. Don’t turn your entire body. Don’t jump or otherwise put sudden, jarring stress on your knee.
  • Visit a physical therapist. Regular physical therapy can improve your range of motion and reduce pain and stiffness in your knees. 

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