Blog

5 Self Help Tips for Living Better with Arthritis

By Christopher Taylor, PT / September 24, 2015

Ease the Pain caused by Arthritis 5 Ways to help Manage Arthritis   Arthritis has become an epidemic among Americans and many of us feel the effects of the disease when first get moving in the morning. Most of us know that this is a chronic condition that becomes more…

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5 Good Lower Back Exercises to Stop Pain

By Christopher Taylor, PT / June 7, 2015

Lower back exercises can really help stop pain quickly when done at home. Stretching of the joints, muscles, and nerves are very important to ensure that there are not imbalances throughout the musculoskeletal system. Decreased flexibility anywhere in the musculoskeletal system may lead to lower back pain. Not all of the…

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Knee Pain Remedies

By Christopher Taylor, PT / March 28, 2015

  Part 1 of 6: Assess Your Knee Pain Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.Before you attempt to treat your pain at home, you should be cautious. Seek medical attention…

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5 Good stretches for Low Back Pain Relief

By Christopher Taylor, PT / March 18, 2015

Stretching of the joints, muscles, and nerves are very important to ensure that there are not imbalances throughout the musculoskeletal system. Decreased flexibility anywhere in the musculoskeletal system may lead to lower back pain. Not all of the following stretches may be appropriate for everyone. A stretch should not induce painful symptoms.…

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Snow Shoveling

By Christopher Taylor, PT / February 24, 2015

Snow Shoveling without Injury Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you…

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Why You Should Seek Treatment While your Insurance Deductible is Met

By Christopher Taylor, PT / November 4, 2014

It’s time to GET TREATMENT now Before the beginning of the year! 1. Insurance Deductibles Are Usually Met by Now: Most patients don’t strategize in regards to their insurance deductibles. Most of us have met our deductibles or our max out of pocket making it a very good time of…

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MedCost Accepted In-Network

By physio pt / September 15, 2014

MedCost Insurance Accepted In-Network at PHYSIO Physical Therapy and Wellness   Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for MedCost Insurance.  We are one of the few Physical Therapy Providers in Asheville to offer services to those with MedCost Health Insurance.  Physio Physical Therapy and…

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UnitedHealthCare (UHC) Accepted In-Network

By physio pt / September 11, 2014

UnitedHealthCare (UHC) Accepted In-Network at PHYSIO Physical Therapy and Wellness   Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for UnitedHealthCare (UHC) Insurance.  We are one of the only Physical Therapy Providers in Asheville to offer services to those with UnitedHealthCare (UHC) Health…

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Staying Hydrated After Therapy

By physio pt / September 3, 2014

Staying Hydrated After Therapy If you have ever received physical therapy or massage therapy you will notice your therapist will often tell you to drink water and stay hydrated following your treatment.  There are several reasons why this is important to getting the most out of your therapy and keeping…

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Homemade Ice and Heat Packs

By Christopher Taylor, PT / July 12, 2014

As simple as it may seem, heat or cold application can provide a surprising amount of pain relief for many types of pain.  What is not commonly known is that Cold packs help reduce inflammation and numb painful areas and Heat packs help increase circulation to a specific area of…

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