Blog

Building Confidence, and Changing Perspective

By Tabitha McDonald / September 6, 2019

“Everyone is staring at me,” I thought as I slowly pounded my way around the track. My hips and ankles hurt, and my knees felt very uncomfortable. Looking around, there were new moms with strollers, kids playing football on the turf inside the track, and a guy who ran five…

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Fun & fit park workout!

By Tabitha McDonald / April 16, 2019

SPRING IS HERE!!! I want to leap up, do a little jig, jump up and down, and shout from the rooftops. I’ve been waiting for this since the day summer ended and the air got a chill. However, with this excitement and warm weather comes the inevitable spring fever —…

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Ab exercises that will get you looking great

By Christopher Taylor, PT / August 3, 2015

What Ab Exercises Sould I do? Not everyone loves doing (abdominal) ab exercises – and chances are most people probably aren’t doing them correctly anyway. Many of us are having trouble getting that extra wait off our mid section, and while abdominal exercises can’t single-handedly undercover six-pack abs (they’re in there, somewhere, right?),…

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