Personal Training

Building Confidence, and Changing Perspective

“Everyone is staring at me,” I thought as I slowly pounded my way around the track. My hips and ankles hurt, and my knees felt very uncomfortable. Looking around, there were new moms with strollers, kids playing football on the turf inside the track, and a guy who ran five miles every day, lapping me multiple times and always making sure to say “Hi” and smile.  In the beginning, it seemed like everyone was more confident, thinner,

Fun & fit park workout!

SPRING IS HERE!!! I want to leap up, do a little jig, jump up and down, and shout from the rooftops. I’ve been waiting for this since the day summer ended and the air got a chill. However, with this excitement and warm weather comes the inevitable spring fever — not necessarily a bad thing until it comes to getting your mind wrapped around going to get your workout in.  Who wants to spend even an extra hour

Ab exercises that will get you looking great

What Ab Exercises Sould I do? Not everyone loves doing (abdominal) ab exercises – and chances are most people probably aren’t doing them correctly anyway. Many of us are having trouble getting that extra wait off our mid section, and while abdominal exercises can’t single-handedly undercover six-pack abs (they’re in there, somewhere, right?), core workouts can improve your balance and posture, ward off lower back pain and build a base for more intenese full-body workouts down the road. Below are some “non-standard” ab exercises, but incorporating a few

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