My life as a runner took off when I got into running cross-country and track in high school. I have been an athlete participating in a multitude of sports for most of my life, but when I joined the cross-country team, I knew I had found my passion. I instantly loved the feeling of freedom as my feet left the ground. I loved that it enabled me to set my stress aside and focus on the movement
This October we are participating in Humana’s Active Aging Week! Let’s celebrate aging and the benefits of active living at any age October 1-7th. You can enter to win an hour massage all week long, just swing by the Physio front desk and drop your info in the box! We will announce the winner on October 8th. Want to try a fitness class with us? On October 3rd our class is open to anyone for FREE! Just let us know you are coming. We can only accommodate
In the summer of 2017 I decided to go for a little walk – a little 500 mile walk. If you read my last blog about cycling you’ll know that pre-planning my adventures is not my strong-suit. This story will continue that theme. To give a little background, I was wrapping up grad school and mending a pretty gnarly injury to my meniscus from about 5 months prior. Of course, I knew that this would be a
“Everyone is staring at me,” I thought as I slowly pounded my way around the track. My hips and ankles hurt, and my knees felt very uncomfortable. Looking around, there were new moms with strollers, kids playing football on the turf inside the track, and a guy who ran five miles every day, lapping me multiple times and always making sure to say “Hi” and smile. In the beginning, it seemed like everyone was more confident, thinner,
Best of WNC 2019 Winners Announced! Thank you for voting us Best of WNC for 7 years running! We are very proud and grateful that Physio Physical Therapy and Wellness has again been voted Best of WNC in the Mountain Xpress poll. We strive every day to provide the best care for our community and we are honored to be recognized for doing what we love. Physio Physical Therapy and Wellness has now been voted Best of WNC 7 years Running. Because we