31.08.2020
Almost everyone has some sort of scar, whether it be from an injury, accident, or a silly mishap. Did you know that for those greater injuries or after surgery, the body can also scar internally?
06.07.2020
11.05.2020
I have always enjoyed being outside and have often found a little yard work to be a great way to get some exercise on the weekend. My yard work, however, was always limited to just that, a quick weekend project. Now that quarantine and pandemic are part of my daily vocabulary, gardening and yard work have almost become daily for me as well. You see, I live out in the woods in Fairview. We have beautiful native plants in
11.05.2020
These are trying times for all of us, let’s face it. Even more challenging is the total lack of physical exercise that we are ALL suffering from. Personally, I went from exercising over an hour every day to being proud of myself for getting up and going to the fridge. What a change. Unfortunately, with increased sedentary lifestyle changes tends to come increased levels of pain. Of these increased pain, neck pain can be some of the most common and
16.04.2020
For the last 7 years, we have been a winner in the Best of WNC poll. With your help, we can do it again! Vote for Amanda Roach, Physical Therapist, and support your Physio family during these strange times. Want to get to know Amanda? We sat down with her and asked her 20 questions. The Best of WNC helps a business stay relevant, and also introduces people to businesses they may not have known about