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My life as a runner took off when I got into running cross-country and track in high school. I have been an athlete participating in a multitude of sports for most of my life, but when I joined the cross-country team, I knew I had found my passion. I instantly…
Read moreBEING ACTIVE IS A WAY OF LIFE For those of us who are active, getting hurt can feel like our bodies have betrayed us. We may try to ignore it at first, out of fear that it’s going to slow us down, take us out of the game for a…
Read moreA Systematic Review on IASTM Concludes it is Ineffective (but there is good news!) Instrument Assisted Soft Tissue Mobilization (IASTM) is on the rise in the physical therapy field. With new techniques and procedures popping up everywhere, it is hard to know what works and what doesn’t. A September 2016 systematic…
Read more5 All Natural Ways to Soothe Joint Inflammation So you suffer from arthritis or some other form of joint inflammation, but you are unable to take medication or undergo surgery to alleviate your pain. What can you do? This short article will provide you will 5 suggestions for cooling inflammation…
Read morePart 1 of 6: Assess Your Knee Pain Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.Before you attempt to treat your pain at home, you should be cautious. Seek medical attention…
Read moreIt’s time to GET TREATMENT now Before the beginning of the year! 1. Insurance Deductibles Are Usually Met by Now: Most patients don’t strategize in regards to their insurance deductibles. Most of us have met our deductibles or our max out of pocket making it a very good time of…
Read moreSports Injury Therapy Asheville With our Sports Injury Therapy Asheville program, we offer cutting edge treatment and sport-specific solutions for all young athletes looking to get back into the game better, stronger and faster. Our proven solutions are non-invasive and drug-free. Our programs address the root cause of the pain to eliminate…
Read moreNo Appointment Necessary – Walk In Sports Injury Clinic! PHYSIO Physical Therapy and Wellness Asheville is pleased to announce we will beoffering an Open Sports Injury Clinic Every Monday from 4-5pm! This walk in sports injury clinic is for athletes of all ages. Our open Clinic will be Open to the…
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