Asheville

How Gardening Impacted me During Quarantine [3 Tips to Make Your Gardening Endeavors Pain Free]

I have always enjoyed being outside and have often found a little yard work to be a great way to get some exercise on the weekend. My yard work, however, was always limited to just that, a quick weekend project. Now that quarantine and pandemic are part of my daily vocabulary, gardening and yard work have almost become daily for me as well. You see, I live out in the woods in Fairview. We have beautiful native plants in

NC State Health Plan Accepted In-Network at Physio Physical Therapy and Wellness Asheville

NC State Health Plan Physical Therapy Preferred Providers Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for the NC State Health Plan (via Blue Cross Blue Shield (BCBS) Insurance.)  We are one of the premier Physical Therapy Providers in Asheville to offer services to those with Blue Cross Blue Shield (BCBS) Health Insurance. Physio Physical Therapy and Wellness is an In-Network Provider for anyone with the North Carolina State Health Plan through Blue Cross

Oh sNOw!

With the cold winter weather coming around again, we can obviously expect to see some snow and ice in the coming weeks. If you are like me, you have had a “slippery” experience with winter weather before,  but it is a time of the year that we can all overcome!  Since winter can be as treacherous as it is beautiful, I wanted to share some tips to help you finish the season still intact. But first, a story! T’was the winter of 2017

How My Passion for Running Fueled my Passion to Heal

My life as a runner took off when I got into running cross-country and track in high school. I have been an athlete participating in a multitude of sports for most of my life, but when I joined the cross-country team, I knew I had found my passion.  I instantly loved the feeling of freedom as my feet left the ground. I loved that it enabled me to set my stress aside and focus on the movement

Best of WNC 2019!

Best of WNC 2019 Winners Announced! Thank you for voting us Best of WNC for 7 years running! We are very proud and grateful that Physio Physical Therapy and Wellness has again been voted Best of WNC in the Mountain Xpress poll. We strive every day to provide the best care for our community and we are honored to be recognized for doing what we love. Physio Physical Therapy and Wellness has now been voted Best of WNC 7 years Running. Because we

We're OPEN for Both In-Person & Virtual Appointments!
+