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A Systematic Review on IASTM Concludes it is Ineffective (but there is good news!) Instrument Assisted Soft Tissue Mobilization (IASTM) is on the rise in the physical therapy field. With new techniques and procedures popping up everywhere, it is hard to know what works and what doesn’t. A September 2016 systematic…
Read moreWhat are some of the benefits of having Reflexology performed? Reflexology has a lot of benefits for your health. What are the benefits of Reflexology? We will break down each one below to give more detail. It has positive effects on Nerve Function, Energy Levels, Circulation, Relaxation, Toxin Removal, Nervous System…
Read moreReflexology is an alternative treatment for a wide variety of conditions, as mentioned below, and has been in use for thousands of years. The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. It involves the reflexologist applying pressure to specific areas in the…
Read moreCity Beat News Grants Spectrum Award for Customer Satisfaction Excellence to Physio Physical Therapy and Wellness Asheville, North Carolina Businesses are honored for receiving high customer satisfaction ratings with the CBN Spectrum Award. Only business that delivery top notch customer service are eligible for nomination. City Beat News (CBN) is…
Read moreWhy Get a Massage? So you’ve heard of massage therapy, and maybe you even have friends or loved ones who get massage on a regular or semi regular basis, but why should this luxury appeal to you? What is so great about a therapeutic massage, and why should you get…
Read moreStop Reaching for the Advil or Aspirin when you hurt! There are many natural alternatives to anti inflammatories you can try before the aspirin and the anti-inflammatory medication. These foods will also simultaneously advance your health with powerful nutrients which will set the terrain to help prevent future pain and…
Read moreAt last, overcoming Your Joint inflammation The longer you cope with joint inflammation, the more you are needing to locate brand-new means to fit your problem. In order to proceed doing the important things you like to do, some adjustments might be needed. If you use some of the guidelines…
Read moreAre you someone who has tried everything and still can’t find relief from lower back pain? Have you been wondering why your back pain isn’t getting better? Here are are few reasons your back pain may not be improving… Not getting a good night’s sleep Research indicates that quality of sleep plays…
Read moreCommon Questions about Dry Needling Answered: Q: How many needles are you going to use? A: Depends on the area to be needled and how you feel about needles; as little as two needles to as many as 10. For problems such as sciatica more needles are used in order…
Read moreIn the last blog post, we described what Dry Needling is and who it could be for. This week we are going to discuss how Dry Needling works. Dry Needling can stimulate the healing process by improving blood flow, nerve conduction, and/or structure of the tissue around the injured area…
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