fitness

Common Fitness Mistakes

When you watch others work out, there are some common fitness mistakes that you will see over and over.  Fitness programs and health do not always go hand and hand.  There are many mistakes athletes make and many assumptions that are not correct. Top ways to avoid Fitness Mistakes: 1:  Don’t assume that your fitness program is in the best interest of your health.  Regardless of your favorite athletic pursuit it probably does not address all your health concerns.  It doesn’t