foot pain

9 Not so Common Causes of Plantar Fasciitis

What is plantar fasciitis? Plantar fasciitis is an injury to connective tissue on the bottom of the foot.  The plantar fascia (PF) runs from the inside side of the bottom of the heel, and extends down the length of the foot connecting to the toes.  The PF supports the arch of the foot, especially from just before your foot comes off the ground during walking. Inflammation of this tissue is called plantar fasciitis and most people typically have pain on

3 things to do for Plantar Fasciitis

Plantar Fasciitis What is it? The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes and supports the arch of your foot. If you strain your plantar fascia, it can get weak, swollen, tender and inflamed. Pain is presented on the heel and bottom of the foot and usually occurs when standing or walking. Plantar fasciitis is caused by straining the ligament that supports your arch and repeated strain or activity can cause