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Oh sNOw!

With the cold winter weather coming around again, we can obviously expect to see some snow and ice in the coming weeks. If you are like me, you have had a “slippery” experience with winter weather before,  but it is a time of the year that we can all overcome!  Since winter can be as treacherous as it is beautiful, I wanted to share some tips to help you finish the season still intact. But first, a story! T’was the winter of 2017

Knee Pain Remedies

  Part 1 of 6: Assess Your Knee Pain Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve. If the pain is due to inflammation, arthritis or a minor

Sports Injury Therapy Asheville

Sports Injury Therapy Asheville With our Sports Injury Therapy Asheville program, we offer cutting edge treatment and sport-specific solutions for all young athletes looking to get back into the game better, stronger and faster. Our proven solutions are non-invasive and drug-free. Our programs address the root cause of the pain to eliminate it at the source, and can restore normal pain free function quickly. This program is guided by an experienced Licensed Physical Therapist at Physio Physical Therapy and Wellness Asheville. Benefits of Adolescent

Homemade Ice and Heat Packs

As simple as it may seem, heat or cold application can provide a surprising amount of pain relief for many types of pain.  What is not commonly known is that Cold packs help reduce inflammation and numb painful areas and Heat packs help increase circulation to a specific area of the body and can promote healing. An easy and inexpensive way to have access to these two modalities is to make your own heat and ice packs. This gives you the convenience of

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