lower back

5 Good Lower Back Exercises to Stop Pain

Lower back exercises can really help stop pain quickly when done at home. Stretching of the joints, muscles, and nerves are very important to ensure that there are not imbalances throughout the musculoskeletal system. Decreased flexibility anywhere in the musculoskeletal system may lead to lower back pain. Not all of the following stretches may be appropriate for everyone. A stretch should not induce painful symptoms. A stretch should help with low back pain relief. Below are explanation of stretches and lower back exercises (source: Athletico.com) which

5 Good stretches for Low Back Pain Relief

Stretching of the joints, muscles, and nerves are very important to ensure that there are not imbalances throughout the musculoskeletal system. Decreased flexibility anywhere in the musculoskeletal system may lead to lower back pain. Not all of the following stretches may be appropriate for everyone. A stretch should not induce painful symptoms. A stretch should help with low back pain relief. Below are explanation of stretches (source: Athletico.com) which are right on point with what you need. I hope this can help give you