physical therapy asheville

Are you in pain? Emerson is opening up his schedule.

We are here for you. Emerson Talbott, DPT, is opening up his schedule starting on 4/20/2020 for those of you who are in pain and need our help.We are doing our best to provide care to those who need it most. So, give us a call to make an appointment, or send us an email. If you are interested in doing virtual physical therapy with Emerson, let us know. We have options for that too! Our phones will still be going to voicemail when we

Foam Rolling Your IT Band [How to]

Whether you are an avid runner, sit at a desk most of the day, or prefer to lift weights, anyone can suffer from tightness or pain in their Iliotibial Band (IT) Band. Many people turn to foam rolling for the IT band, but is that the most effective thing to do? What is the IT Band? The IT Band is a piece of fascia that attaches on the lateral portion of the pelvis, Tensor Fascia Latae (TFL) muscle, and Gluteus Maximus, and progresses down

Joint Pain Relief

How to find joint pain relief The longer you have been dealing with joint pain, the more you will need new ways to accommodate your disorder in order to find joint pain relief. In order to follow through your daily routines, some modifications could end up being essential. If you use some of the suggestions in this short article, it will certainly make dealing with your joint pain a whole lot easier. What Can You Do To Ease Joint Pain? Prevent placing too much stress on

Hamstring Strain

What is a Hamstring Strain? A hamstring strain may occur when one or more of the three posterior thigh muscles gets stretched too far or may even begin to tear. Mild hamstring strains may not hurt too much. But severe ones can be agonizing, making it impossible to walk or even stand. Symptoms Sensation of a cramp or tightness in the thigh when the muscles are stretched or contracted Sudden and severe pain during exercise, along with