physical therapy in asheville NC

Physio wins Spectrum Award for Customer Service Excellence

City Beat News Grants Spectrum Award for Customer Satisfaction Excellence to Physio Physical Therapy and Wellness Asheville, North Carolina Businesses are honored for receiving high customer satisfaction ratings with the CBN Spectrum Award. Only business that delivery top notch customer service are eligible for nomination. City Beat News (CBN) is rolling out the announcements of those businesses winning the prestigious Spectrum Award for Excellence in Customer Satisfaction. We are pleased to announce Physio Physical Therapy and Wellness in Asheville, NC

Knee Pain Remedies

  Part 1 of 6: Assess Your Knee Pain Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve. If the pain is due to inflammation, arthritis or a minor

Snow Shoveling

Snow Shoveling without Injury Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you avoid injuries: Lift smaller loads of snow, rather than heavy shovelfuls. Be sure to take care to bend your knees and lift with your legs rather than your back. Use a shovel with

Sports Injury Clinic

No Appointment Necessary – Walk In Sports Injury Clinic!   PHYSIO Physical Therapy and Wellness Asheville is pleased to announce we will beoffering an Open Sports Injury Clinic Every Monday from 4-5pm!  This walk in sports injury clinic is for athletes of all ages. Our open Clinic will be Open to the Public!  Athletes of all ages welcome. Visit consists of up to 20 minute session for injury screening. Treatment included for your injury or pain condition with Licensed Physical Therapist supervised care. Run faster,  Jump higher,

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome What it is: The Carpal Tunnel is the passage in the wrist created by bones on three sides and ligament on the fourth. Through this tiny space, nine tendons pass, as well as the median nerve. It stands to reason that any inflammation of any sort in the carpal tunnel will cause the median nerve to be compressed, thus resulting in carpal tunnel syndrome. The median nerve goes on to the thumb, forefinger, middle finger and half of the