physical therapy in asheville

Walking in Fall

Why Walking In the Fall Season Can Make You Feel Healthier & Happier Lets talk about Fall since it is here. The number one thing that most people stop doing when this time of year comes round – getting outdoors. While summer may strike you as the best time to be outside as much as possible – Fall is also the perfect time to enjoy the fresh air (in fact, it comes with a whole lot of health benefits too!)… Bright blue and sunny

What is the BioQPulse?

What is the BioQPulse? The BioQPulse is a revolutionary device that can relieve pressure points in as little as 5-minutes. Many pressure points in the hand are directly linked to problems in the entire body and by relieving them your blood circulation improves, stress improves, swelling improves, and more.  Whether your problem is chronic, from a recent surgery or injury, or from years of stress, it can help near instantly. Don’t put off getting treatment. Stress and tension can damage and cause more

Neck Osteoarthritis (OA)

What is Neck Osteoarthritis (OA)? Arthritis is defined as the presence of swelling, effusion (The escape of fluid into another part), or the presence of 2 or more of the following signs: limited range of motion(ROM), tenderness, pain on motion, or joint warmth. In this article we will specifically discuss neck osteoarthritis. Degenerative changes are common in neck or cervical spine. In some degree they are found almost universally in persons over 50yrs of age. Once you hit 70 years

Why Get a Massage?

Why Get a Massage? So you’ve heard of massage therapy, and maybe you even have friends or loved ones who get massage on a regular or semi regular basis, but why should this luxury appeal to you?  What is so great about a therapeutic massage, and why should you get one?  Well, Therapeutic massage isn’t just a luxury.  More and more, people all over the country are seeking licensed massage professionals to help with everything

Avoid Holiday Weight Gain

HOW TO AVOID HOLIDAY WEIGHT GAIN     Do you want to enjoy the holidays and all the delicious food just waiting to be devoured?  Are you looking for a way to avoid gaining those pesky “holiday handles”?  Look no further!  This blog contains several tips for avoiding excess weight gain during the holidays as well as a couple of tips for beginning your weight loss journey after the holidays are over.