Physical Therapy

The McKenzie Method – What it is and how Emerson uses it to get to the root of your pain.

If you have ever seen me as a patient, you might know that I favor a style of treatment called the McKenzie method of diagnosis. Never heard of this method? Fret Not! I’ll explain.  It all started with a man named Robin McKenzie, who was initially a practitioner in New Zealand. In 1956 Robin was beginning treatment for an individual with low back pain that started in the gluteal region and went down his leg to his knee. This

How Gardening Impacted me During Quarantine [3 Tips to Make Your Gardening Endeavors Pain Free]

I have always enjoyed being outside and have often found a little yard work to be a great way to get some exercise on the weekend. My yard work, however, was always limited to just that, a quick weekend project. Now that quarantine and pandemic are part of my daily vocabulary, gardening and yard work have almost become daily for me as well. You see, I live out in the woods in Fairview. We have beautiful native plants in

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