runner

How My Passion for Running Fueled my Passion to Heal

My life as a runner took off when I got into running cross-country and track in high school. I have been an athlete participating in a multitude of sports for most of my life, but when I joined the cross-country team, I knew I had found my passion.  I instantly loved the feeling of freedom as my feet left the ground. I loved that it enabled me to set my stress aside and focus on the movement

Impulsive Adventurer Pt. 2 – Learning Lessons on the Trail

In the summer of 2017 I decided to go for a little walk –  a little 500 mile walk.  If you read my last blog about cycling you’ll know that pre-planning my adventures is not my strong-suit. This story will continue that theme.  To give a little background, I was wrapping up grad school and mending a pretty gnarly injury to my meniscus from about 5 months prior. Of course, I knew that this would be a

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