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My life as a runner took off when I got into running cross-country and track in high school. I have been an athlete participating in a multitude of sports for most of my life, but when I joined the cross-country team, I knew I had found my passion. I instantly…
Read morePlantar Fasciitis What is it? The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes and supports the arch of your foot. If you strain your plantar fascia, it can get weak, swollen, tender and inflamed. Pain is presented on the heel and bottom…
Read moreSports Injury Therapy Asheville With our Sports Injury Therapy Asheville program, we offer cutting edge treatment and sport-specific solutions for all young athletes looking to get back into the game better, stronger and faster. Our proven solutions are non-invasive and drug-free. Our programs address the root cause of the pain to eliminate…
Read moreStaying Hydrated After Therapy If you have ever received physical therapy or massage therapy you will notice your therapist will often tell you to drink water and stay hydrated following your treatment. There are several reasons why this is important to getting the most out of your therapy and keeping…
Read morePhysical Therapy In Weaverville Revolutionary pain relief treatments that work immediately are available only at Physio Physical Therapy and Wellness which proudly serves Weaverville, NC. You will love that it is gentle and very affordable, whether you have insurance or not. Physical Therapy in Weaverville is not the same at every…
Read moreBest Physical Therapist in WNC Announced The results are in for the Mountain Xpress Best Of WNC 2013! PHYSIO is proud to announce: Congratulations to Christopher Taylor, MPT of PHYSIO Physical Therapy and Wellness Asheville for being voted #1 Best Physical Therapist in Western North Carolina! Chris would like to…
Read moreBest Shoe Options There recently has been a trend toward minimalist shoes with a very low profile and minimal arch support. There certainly is some compelling research about how modern footwear has not decreased injury rates (link). This school of thought states that the extra cushion in modern shoes has…
Read moreWhat is an Ankle Sprain? Ankles are the most common body part injured during sporting activities. An ankle sprain occurs when you stretch or tear a ligament on the side of the ankle. There are different levels ranging from mild to severe, depending on the extent of damage to the…
Read moreWhat is Astym? Astym treatment is a physical therapy treatment that regenerates healthy soft tissues (muscles, tendons, etc.), and eliminates or reduces unwanted scar tissue that may be causing pain or movement restrictions. Astym treatment is highly effective for restoring movement and reducing pain from soft tissue injury/dysfunction, and Astym even works when other approaches routinely fail. One…
Read moreAs spring comes around many people are thinking about ways to stay or become active this year. Asheville has a huge population of runners, I like that it is easy to set goals and monitor progress when choosing running over other ways to maintain health. There are many local running…
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