running

3 things to do for Plantar Fasciitis

Plantar Fasciitis What is it? The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes and supports the arch of your foot. If you strain your plantar fascia, it can get weak, swollen, tender and inflamed. Pain is presented on the heel and bottom of the foot and usually occurs when standing or walking. Plantar fasciitis is caused by straining the ligament that supports your arch and repeated strain or activity can cause

Sports Injury Therapy Asheville

Sports Injury Therapy Asheville With our Sports Injury Therapy Asheville program, we offer cutting edge treatment and sport-specific solutions for all young athletes looking to get back into the game better, stronger and faster. Our proven solutions are non-invasive and drug-free. Our programs address the root cause of the pain to eliminate it at the source, and can restore normal pain free function quickly. This program is guided by an experienced Licensed Physical Therapist at Physio Physical Therapy and Wellness Asheville. Benefits of Adolescent

Staying Hydrated After Therapy

Staying Hydrated After Therapy If you have ever received physical therapy or massage therapy you will notice your therapist will often tell you to drink water and stay hydrated following your treatment.  There are several reasons why this is important to getting the most out of your therapy and keeping your body functioning correctly. First off, soft tissue work and exercise are dehydrating. Working muscles get fluids pumping out of the soft tissue and into your circulatory system where it heads

Physical Therapy in Weaverville

Physical Therapy In Weaverville Revolutionary pain relief treatments that work immediately are available only at Physio Physical Therapy and Wellness which proudly serves Weaverville, NC. You will love that it is gentle and very affordable, whether you have insurance or not. Physical Therapy in Weaverville is not the same at every clinic. The Physio team are caring, compassionate and they are the best at what they do. The programs being offered here

Christopher Taylor, MPT Voted #1 Best Physical Therapist in WNC!

Best Physical Therapist in WNC Announced The results are in for the Mountain Xpress Best Of WNC 2013!  PHYSIO is proud to announce: Congratulations to Christopher Taylor, MPT of PHYSIO Physical Therapy and Wellness Asheville for being voted #1 Best Physical Therapist in  Western North Carolina! Chris would like to thank everyone for their support in voting him #1.  He is the founder, owner and Physical Therapist at PHYSIO Physical Therapy and Wellness in North Asheville.  Chris strives to provide the best