SCIATICA PAIN RELIEF in the comfort of your bed. Sciatica pain can ruin your day and week. The good news is that it can be taken care of with a little help. Read below and try these stretches and see if they can help. As always consult your physician or Physical Therapist first to do these as safely as possible. Sciatica is the tingling, numbness, or searing pain that shoots from your spine to your legs, following the sciatic nerve. This
What is Sciatica? Sciatica is a type of low back pain that can cause pain in the low back and radiate into the buttock and lower extremity. Sciatic pain is characterized by radiating leg pain down the back of the leg caused by an irritation of the sciatic nerve which travels along that same pathway. You may feel a sharp shooting pain, tightness in the muscles along the buttock and hamstrings, and/or a general ache at the low back and hip.