Shoe

Best Shoe Options

Best Shoe Options There recently has been a trend toward minimalist shoes with a very low profile and minimal arch support.  There certainly is some compelling research about how modern footwear has not decreased injury rates (link).  This school of thought states that the extra cushion in modern shoes has lend to increased the tendency to impact through your heel which increases forces through the joints of your legs.  These lower profile shoes force you to use your muscles more.  My