weight gain

Avoid Holiday Weight Gain

HOW TO AVOID HOLIDAY WEIGHT GAIN     Do you want to enjoy the holidays and all the delicious food just waiting to be devoured?  Are you looking for a way to avoid gaining those pesky “holiday handles”?  Look no further!  This blog contains several tips for avoiding excess weight gain during the holidays as well as a couple of tips for beginning your weight loss journey after the holidays are over.

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