weight loss

Why Get a Massage?

Why Get a Massage? So you’ve heard of massage therapy, and maybe you even have friends or loved ones who get massage on a regular or semi regular basis, but why should this luxury appeal to you?  What is so great about a therapeutic massage, and why should you get one?  Well, Therapeutic massage isn’t just a luxury.  More and more, people all over the country are seeking licensed massage professionals to help with everything

Avoid Holiday Weight Gain

HOW TO AVOID HOLIDAY WEIGHT GAIN     Do you want to enjoy the holidays and all the delicious food just waiting to be devoured?  Are you looking for a way to avoid gaining those pesky “holiday handles”?  Look no further!  This blog contains several tips for avoiding excess weight gain during the holidays as well as a couple of tips for beginning your weight loss journey after the holidays are over.