Blog

What is Dry Needling?

By Christopher Taylor, PT / August 17, 2015

Dry Needling has gained more popularity due to adoption by everyone from runners with injuries to the NFL for its pain relief, hastened recovery, improvements in functional movement. The question remains – What is Dry Needling? Dry Needling completely different from acupuncture. Instead of putting needles in Chi points or along meridian lines, like Eastern based…

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Introducing Mandy Martin, Physical Therapist to the Physio Team

By Christopher Taylor, PT / June 19, 2015

Mandy Martin, DPT Physical Therapist Please welcome our newest addition to the team, Amanda Martin, Physical Therapist. Mandy joins the Physio Team with tons of amazing experience with tendon, joint and nerve pain. She loves working with her hands and getting her clients amazing results quickly. Some of her special interests include Dry Needling,…

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Knee Pain Remedies

By Christopher Taylor, PT / March 28, 2015

  Part 1 of 6: Assess Your Knee Pain Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain.Before you attempt to treat your pain at home, you should be cautious. Seek medical attention…

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Snow Shoveling

By Christopher Taylor, PT / February 24, 2015

Snow Shoveling without Injury Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you…

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Why You Should Seek Treatment While your Insurance Deductible is Met

By Christopher Taylor, PT / November 4, 2014

It’s time to GET TREATMENT now Before the beginning of the year! 1. Insurance Deductibles Are Usually Met by Now: Most patients don’t strategize in regards to their insurance deductibles. Most of us have met our deductibles or our max out of pocket making it a very good time of…

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Facts about Vertigo Treatment and Balance Problems

By Christopher Taylor, PT / October 26, 2014

Facts about Vertigo Treatment and Balance Problems   Do you feel off-balance and/or dizzy? Do you feel as though either you or the objects around you are swaying, spinning or moving? If so, you may have Vertigo. Vertigo can lead to nausea and even disability. Vertigo and dizziness problems can cause…

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Sports Injury Therapy Asheville

By physio pt / September 29, 2014

Sports Injury Therapy Asheville With our Sports Injury Therapy Asheville program, we offer cutting edge treatment and sport-specific solutions for all young athletes looking to get back into the game better, stronger and faster. Our proven solutions are non-invasive and drug-free. Our programs address the root cause of the pain to eliminate…

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MedCost Accepted In-Network

By physio pt / September 15, 2014

MedCost Insurance Accepted In-Network at PHYSIO Physical Therapy and Wellness   Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for MedCost Insurance.  We are one of the few Physical Therapy Providers in Asheville to offer services to those with MedCost Health Insurance.  Physio Physical Therapy and…

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UnitedHealthCare (UHC) Accepted In-Network

By physio pt / September 11, 2014

UnitedHealthCare (UHC) Accepted In-Network at PHYSIO Physical Therapy and Wellness   Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for UnitedHealthCare (UHC) Insurance.  We are one of the only Physical Therapy Providers in Asheville to offer services to those with UnitedHealthCare (UHC) Health…

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Staying Hydrated After Therapy

By physio pt / September 3, 2014

Staying Hydrated After Therapy If you have ever received physical therapy or massage therapy you will notice your therapist will often tell you to drink water and stay hydrated following your treatment.  There are several reasons why this is important to getting the most out of your therapy and keeping…

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