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No matter your age, strength training is an effective way of caring for your body. But as we get older, it becomes even more essential. Over time, our bodies’ lean muscle mass naturally diminishes, a process that begins for most folks as early as age 30. At that point, it’s…
Read more5 All Natural Ways to Soothe Joint Inflammation So you suffer from arthritis or some other form of joint inflammation, but you are unable to take medication or undergo surgery to alleviate your pain. What can you do? This short article will provide you will 5 suggestions for cooling inflammation…
Read moreAnyone that has ever experienced a migraine headache knows they can be debilitating. One of the leading causes of missed work in the U.S. is from migraine headaches. Symptoms include nausea, vomiting, and sensitivity to light. In many people, a throbbing pain is felt only on one side of the…
Read moreWhen you watch others work out, there are some common fitness mistakes that you will see over and over. Fitness programs and health do not always go hand and hand. There are many mistakes athletes make and many assumptions that are not correct. Top ways to avoid Fitness Mistakes: 1: …
Read moreBest Shoe Options There recently has been a trend toward minimalist shoes with a very low profile and minimal arch support. There certainly is some compelling research about how modern footwear has not decreased injury rates (link). This school of thought states that the extra cushion in modern shoes has…
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