Blog

How is ‘Direct Primary Care’ disrupting the healthcare system?

By Christopher Taylor, PT / July 6, 2020

‘Concierge’ medicine is not a new thing in the healthcare world. But, the premium experience of concierge medicine being applied to the primary care model has only recently become accessible to a wider audience as direct primary care.

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How Gardening Impacted me During Quarantine [3 Tips to Make Your Gardening Endeavors Pain Free]

By Amanda Roach, MPT / May 11, 2020

I have always enjoyed being outside and have often found a little yard work to be a great way to get some exercise on the weekend. My yard work, however, was always limited to just that, a quick weekend project. Now that quarantine and pandemic are part of my daily…

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COVID-19: A Pain in the Neck (Tips for how to manage your headaches, neck, and shoulder pain.)

By Emerson Talbott, DPT / May 11, 2020

These are trying times for all of us, let’s face it. Even more challenging is the total lack of physical exercise that we are ALL suffering from. Personally, I went from exercising over an hour every day to being proud of myself for getting up and going to the fridge. What a change. Unfortunately, with increased sedentary lifestyle changes tends to come increased levels of pain. Of these increased pain, neck pain can be some of the most common and severe issues that we can face.

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Oh sNOw!

By Emerson Talbott, DPT / December 3, 2019

With the cold winter weather coming around again, we can obviously expect to see some snow and ice in the coming weeks. If you are like me, you have had a “slippery” experience with winter weather before,  but it is a time of the year that we can all overcome! …

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How My Passion for Running Fueled my Passion to Heal

By Tabitha McDonald / October 24, 2019

My life as a runner took off when I got into running cross-country and track in high school. I have been an athlete participating in a multitude of sports for most of my life, but when I joined the cross-country team, I knew I had found my passion.  I instantly…

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Building Confidence, and Changing Perspective

By Tabitha McDonald / September 6, 2019

“Everyone is staring at me,” I thought as I slowly pounded my way around the track. My hips and ankles hurt, and my knees felt very uncomfortable. Looking around, there were new moms with strollers, kids playing football on the turf inside the track, and a guy who ran five…

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Best of WNC 2019!

By Tabitha McDonald / August 7, 2019

Best of WNC 2019 Winners Announced! Thank you for voting us Best of WNC for 7 years running! We are very proud and grateful that Physio Physical Therapy and Wellness has again been voted Best of WNC in the Mountain Xpress poll. We strive every day to provide the best…

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Impulsive Adventurer: Cycling Across the Country

By Tyler Matherne / June 25, 2019

I’ve always considered myself somewhat of an “impulsive adventurer”. For better or worse, I like to pick a general direction, start heading that way, and make my decisions as they come to me and not before. It was due to this sort of mentality that, in the summer of 2013, I…

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Taking Care of my Body while Bartending

By Rachel Suggs / June 3, 2019

Many years ago, I decided to get a part-time bartending job at a local brewery. I was looking to purchase my first home here in Asheville and like many Ashevillians know, the struggle is real. It’s expensive to live here! So I figured the extra income would be helpful. Little…

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Fun & fit park workout!

By Tabitha McDonald / April 16, 2019

SPRING IS HERE!!! I want to leap up, do a little jig, jump up and down, and shout from the rooftops. I’ve been waiting for this since the day summer ended and the air got a chill. However, with this excitement and warm weather comes the inevitable spring fever —…

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