wellness

Fun & fit park workout!

SPRING IS HERE!!! I want to leap up, do a little jig, jump up and down, and shout from the rooftops. I’ve been waiting for this since the day summer ended and the air got a chill. However, with this excitement and warm weather comes the inevitable spring fever — not necessarily a bad thing until it comes to getting your mind wrapped around going to get your workout in.  Who wants to spend even an extra hour

Walking in Fall

Why Walking In the Fall Season Can Make You Feel Healthier & Happier Lets talk about Fall since it is here. The number one thing that most people stop doing when this time of year comes round – getting outdoors. While summer may strike you as the best time to be outside as much as possible – Fall is also the perfect time to enjoy the fresh air (in fact, it comes with a whole lot of health benefits too!)… Bright blue and sunny

Benefits of Reflexology

What are some of the benefits of having Reflexology performed? Reflexology has a lot of benefits for your health. What are the benefits of Reflexology? We will break down each one below to give more detail. It has positive effects on Nerve Function, Energy Levels, Circulation, Relaxation, Toxin Removal, Nervous System Stimulation, Migraines and Headaches, speeds healing, cancer relief and can help with pregnancy and menstruation. Nerve Function: As our bodies age, our nerve endings become less sensitive in parts of our

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