Blog

5 Reasons Not to Tolerate Pain

By Christopher Taylor, PT / November 29, 2015

5 Reasons Not to Tolerate Pain Untreated pain creates a downward spiral of chronic pain symptoms, so it is very important to treat pain early and avoid it becoming chronic pain. The earlier a person begins treatment, the less likely the pain will affect their day-to-day life. Let’s discuss 5 reasons…

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22 Amazing Alternatives for Anti Inflammatories

By Christopher Taylor, PT / November 12, 2015

Stop Reaching for the Advil or Aspirin when you hurt! There are many natural alternatives to anti inflammatories you can try before the aspirin and the anti-inflammatory medication.  These foods will also simultaneously advance your health with powerful nutrients which will set the terrain to help prevent future pain and…

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Physical therapy as good as surgery and less risky for one type of lower back pain

By Christopher Taylor, PT / November 5, 2015

Physical therapy as good as surgery and less risky for one type of lower back pain One type of lower back pain, called lumbar spinal stenosis, is sometimes treated with surgery. But physical therapy works just as well, and comes with fewer unwanted complications — some of them life-threatening —…

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Finally: Help with Joint Inflammation

By Christopher Taylor, PT / November 2, 2015

At last, overcoming Your Joint inflammation The longer you cope with joint inflammation, the more you are needing to locate brand-new means to fit your problem. In order to proceed doing the important things you like to do, some adjustments might be needed. If you use some of the guidelines…

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5 Natural Inflammation Remedies

By Christopher Taylor, PT / October 20, 2015

5 All Natural Ways to Soothe Joint Inflammation So you suffer from arthritis or some other form of joint inflammation, but you are unable to take medication or undergo surgery to alleviate your pain.  What can you do?  This short article will provide you will 5 suggestions for cooling inflammation…

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Why Your Back Pain Isn’t Getting Better

By Christopher Taylor, PT / October 15, 2015

Are you someone who has tried everything and still can’t find relief from lower back pain?  Have you been wondering why your back pain isn’t getting better? Here are are few reasons your back pain may not be improving… Not getting a good night’s sleep Research indicates that quality of sleep plays…

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Gout: Root Causes and a Natural Treatment Approach

By Christopher Taylor, PT / October 8, 2015

Do you have severe pain in your great toe that feels like sharp needles stabbing you every time you take a step? Has this pain limited your ability to stand or walk? Is that “Gout”?   According to the Arthritis Foundation, gout occurs in about 6 million men and 2…

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Back Pain: Not Just for Adults

By Christopher Taylor, PT / October 4, 2015

When we think about back pain, we tend to think that adults are the only ones suffering from it. But that just isn’t the case, and it’s time we start paying attention because back pain is not just for adults. Every school year, millions of children walk to, from, and around…

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Sitting is slowly killing us

By Christopher Taylor, PT / October 1, 2015

Sitting is slowly Killing all of us Things just aren’t what they used to be in many ways. As a culture, we used to fill our days with standing, working on crops in our fields, gathering or hunting for our food then later came standing working in factories or mills. With modern advances…

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Physical Therapy, Exercise best for Low Back Pain

By Christopher Taylor, PT / September 24, 2015

Physical Therapy, Exercise best for Low Back Pain Do you know what is best for low back pain? Go to the doctor? Take pills? Call your favorite PT? When you have lower back pain, you want to know what the best thing to do about it is, right? Research has…

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