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Decoding Your Health Care Health care coverage and benefits vary and are often a source of confusion. Luckily, having a better understanding of commonly used terminology will not only reduce frustration but will also ensure you’re maximizing the experience of your care. Terms you’re likely to see are deductible, co-payment, co-insurance, and out-of-pocket. But…
Read moreHow to find joint pain relief The longer you have been dealing with joint pain, the more you will need new ways to accommodate your disorder in order to find joint pain relief. In order to follow through your daily routines, some modifications could end up being essential. If you use some of the…
Read moreWhat is a Hamstring Strain? A hamstring strain may occur when one or more of the three posterior thigh muscles gets stretched too far or may even begin to tear. Mild hamstring strains may not hurt too much. But severe ones can be agonizing, making it impossible to walk or…
Read moreWhat is the BioQPulse? The BioQPulse is a revolutionary device that can relieve pressure points in as little as 5-minutes. Many pressure points in the hand are directly linked to problems in the entire body and by relieving them your blood circulation improves, stress improves, swelling improves, and more. Whether your problem…
Read moreWhat is Neck Osteoarthritis (OA)? Arthritis is defined as the presence of swelling, effusion (The escape of fluid into another part), or the presence of 2 or more of the following signs: limited range of motion(ROM), tenderness, pain on motion, or joint warmth. In this article we will specifically discuss neck…
Read moreWhy Get a Massage? So you’ve heard of massage therapy, and maybe you even have friends or loved ones who get massage on a regular or semi regular basis, but why should this luxury appeal to you? What is so great about a therapeutic massage, and why should you get…
Read moreWhat is Osteoarthritis? Have you ever wondered “what in the world is osteoarthritis?” Osteoarthritis has many different names including OA, degenerative joint disease, osteoarthrosis and degenerative arthritis. As some of those names allude to OA is degenerative process that continues to progress with age, wear and tear. The process is a breaking down…
Read moreAs 2015 drew to a close, it’s time to reveal our annual most popular diets list! We use your searches* to determine which diets, programs, books, and supplements are the most talked about, researched, and used for the year and we have to say, there were a few surprises! Popular…
Read moreHOW TO AVOID HOLIDAY WEIGHT GAIN Do you want to enjoy the holidays and all the delicious food just waiting to be devoured? Are you looking for a way to avoid gaining those pesky “holiday handles”? Look no further! This blog contains several tips for avoiding excess weight gain…
Read moreAll about Trigger Finger (including tips!) What is Trigger Finger? We all have tendons in our hands that allow us to actively bend or straighten our fingers. The tendons that allow us to bend our fingers are located on the palm side of our hands. These tendons pass through several…
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