Hello, everyone! Below you will find our full Foam Rolling 101 workshop as well as some demonstrations, and the slides presented in the workshop. We will be hosting a live Q&A on our Facebook page Tuesday, March 24th, 2020 at 6:30 pm. We look forward to answering your questions about how to incorporate foam rolling into your routine!

Foam Rolling 101 Workshop
Foam Rolling Demonstration
Foam Rolling 101 Slideshow


  • https://greatist.com/fitness/full-body-dynamic-warm-up#1
  • https://myofascialrelease.com/downloads/articles/BasicScienceOfMyofascialRelease.pdf
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721176/
  • https://www.physio-pedia.com/Exercise_Physiology
  • https://www.performbetter.com/using-foam-rollers
  • https://www.bu.edu/today/2015/stretch-before-exercise-not-so-fast/
  • https://www.hep2go.com

Tabitha McDonald