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Whether you are an avid runner, sit at a desk most of the day, or prefer to lift weights, anyone can suffer from tightness or pain in their Iliotibial Band (IT) Band. Many people turn to foam rolling for the IT band, but is that the most effective thing to do? What…
Read moreFoam rolling is everywhere now. You can find foam rollers at the gym, your physical therapist’s office (PHYSIO), your living room and for some even your suitcase. Foam rolling has become beloved in the fitness world and the fix-all for many different aches. What is Foam Rolling? Foam rolling is a form of…
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