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Lower back exercises can really help stop pain quickly when done at home. Stretching of the joints, muscles, and nerves are very important to ensure that there are not imbalances throughout the musculoskeletal system. Decreased flexibility anywhere in the musculoskeletal system may lead to lower back pain. Not all of the…

Stretching of the joints, muscles, and nerves are very important to ensure that there are not imbalances throughout the musculoskeletal system. Decreased flexibility anywhere in the musculoskeletal system may lead to lower back pain. Not all of the following stretches may be appropriate for everyone. A stretch should not induce painful symptoms.…