Why Get a Massage?

By Christopher Taylor, PT / January 9, 2016

Why Get a Massage? So you’ve heard of massage therapy, and maybe you even have friends or loved ones who get massage on a regular or semi regular basis, but why should this luxury appeal to you?  What is so great about a therapeutic massage, and why should you get…

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The 25 Most Popular Diets of 2015: Ideal Protein tops the list while Weight Watchers and Nutrisystem take a tumble

By Christopher Taylor, PT / January 5, 2016

As 2015 drew to a close, it’s time to reveal our annual most popular diets list! We use your searches* to determine which diets, programs, books, and supplements are the most talked about, researched, and used for the year and we have to say, there were a few surprises! Popular…

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Avoid Holiday Weight Gain

By Christopher Taylor, PT / December 20, 2015

HOW TO AVOID HOLIDAY WEIGHT GAIN     Do you want to enjoy the holidays and all the delicious food just waiting to be devoured?  Are you looking for a way to avoid gaining those pesky “holiday handles”?  Look no further!  This blog contains several tips for avoiding excess weight gain…

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