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Scar Release- How we use ASTYM and Physical Therapy to help release painful scars

By Rachel Suggs / August 31, 2020

Almost everyone has some sort of scar, whether it be from an injury, accident, or a silly mishap. Did you know that for those greater injuries or after surgery, the body can also scar internally?

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Taking Care of my Body while Bartending

By Rachel Suggs / June 3, 2019

Many years ago, I decided to get a part-time bartending job at a local brewery. I was looking to purchase my first home here in Asheville and like many Ashevillians know, the struggle is real. It’s expensive to live here! So I figured the extra income would be helpful. Little…

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